Which peanut butter is best for weight gain ?
For weight gain, the best peanut butter is one that is calorie-dense, made with natural ingredients, and contains a good balance of healthy fats, protein, and carbohydrates. Here are some tips for choosing a peanut butter suitable for weight gain:
1. Opt for Natural or Organic Peanut Butter
- Look for peanut butter with minimal ingredients, such as just peanuts and salt.
- Avoid brands with added sugar, hydrogenated oils, or excessive additives.
2. High-Calorie Options
- Choose peanut butter with a higher fat and calorie content (approximately 90–100 calories per tablespoon).
- Some peanut butter brands enriched with healthy oils or proteins can also be beneficial.
3. Chunky Peanut Butter
- Chunky or crunchy peanut butter often contains slightly more calories than smooth varieties, making it a better choice for weight gain.
4. Protein-Enriched Peanut Butter
- Some brands offer protein-enriched peanut butter, which can be an excellent addition if you’re working out and aiming to build muscle along with weight gain
Recommended Peanut Butter in India
Tips to Use Peanut Butter for Weight Gain
- Spread it generously on whole-grain bread or toast.
- Blend it into smoothies with bananas, oats, and milk.
- Add it to oatmeal, yogurt, or desserts.
- Use it as a dip for fruits like apples or celery.