When consumed, peanut butter offers several benefits for the skin due to its nutrient-rich profile. Here’s how eating peanut butter supports healthy skin:

1. Provides Essential Fatty Acids

• Healthy fats (monounsaturated and polyunsaturated fats) in peanut butter help maintain the skin’s natural lipid barrier, keeping it hydrated and preventing dryness.

2. Rich in Vitamin E

• Vitamin E, an antioxidant, protects the skin from oxidative damage caused by free radicals and UV exposure, helping to reduce premature aging and wrinkles.

3. Boosts Collagen Production

• Peanut butter contains protein and amino acids, which are essential for collagen synthesis. Collagen keeps the skin firm, plump, and elastic.

4. Reduces Inflammation

• The presence of niacin (Vitamin B3) and antioxidants like resveratrol helps reduce inflammation and redness, benefiting those with conditions like acne or eczema.

5. Enhances Skin Glow

• Biotin (Vitamin B7) in peanuts supports skin cell renewal and helps improve texture, giving the skin a radiant, healthy appearance.

6. Supports Skin Repair

• Zinc in peanut butter helps with wound healing and can reduce acne breakouts by controlling inflammation and bacterial growth.

7. Improves Overall Hydration

• Peanuts contain potassium, which helps regulate water balance in the body, ensuring the skin remains hydrated and supple.

Tips for Reaping Skin Benefits

• Opt for natural peanut butter without added sugars, salt, or hydrogenated oils.
• Pair peanut butter with foods rich in Vitamin C (like fruits) to enhance collagen synthesis and maximise benefits for skin.
• Stick to moderate portions (1–2 tablespoons daily) to avoid over-consumption of calories.

Would you like suggestions on creating marketing material for these benefits? Or ideas for combining this with your manufacturing?