How to Choose the Healthiest Peanut Butter in India
Peanut butter is a staple for fitness lovers, health-conscious eaters, and even kids who love a tasty spread. But with so many brands in the market, how do you choose the healthiest peanut butter? Not all peanut butter is created equal—some are loaded with sugar, hydrogenated oils, and preservatives, while others are pure and natural.
In this guide, we’ll help you choose the best peanut butter in India with the right ingredients and nutritional value.
1. Check the Ingredients List 🧐
The healthiest peanut butter should have just one ingredient: Peanuts! However, some brands add unnecessary ingredients that make it less healthy.
What to Look For ✅:
✔ 100% roasted peanuts
✔ No added sugar
✔ No hydrogenated oils or trans fats
✔ No artificial preservatives
What to Avoid ❌:
❌ Added sugar (glucose syrup, high fructose corn syrup)
❌ Palm oil or hydrogenated oils (unhealthy fats)
❌ Artificial flavors or preservatives
👉 OWNCHOICE Peanut Butter is made with 100% premium peanuts and contains no added sugar, preservatives, or artificial ingredients!
2. Choose Between Natural vs. Processed Peanut Butter 🌿
There are two main types of peanut butter available:
| Natural Peanut Butter | Regular/Processed Peanut Butter |
|---|---|
| Made from only peanuts | Contains sugar, hydrogenated oils |
| No added preservatives | Artificial flavors added |
| Requires stirring (oil separation is natural) | No stirring needed (but less healthy) |
💡 Health Tip: Always go for Natural Peanut Butter for maximum benefits!
3. Look for High Protein & Healthy Fats 💪
Peanut butter is rich in protein and healthy fats, making it an excellent energy source. A good peanut butter should have:
✔ At least 25g of protein per 100g
✔ Healthy monounsaturated fats (good for the heart)
✔ Low in carbs & sugar
👉 OWNCHOICE Peanut Butter has high protein & zero trans fats, making it the perfect choice for fitness lovers!
4. Crunchy or Creamy – Which is Healthier? 🤔
This is a personal preference, but nutritionally, both are equally good!
✔ Creamy peanut butter is smooth and easy to spread
✔ Crunchy peanut butter has peanut chunks, offering more fiber and a better texture
✅ No matter your choice, make sure it’s natural and sugar-free!
5. Check for Certifications & Quality Standards ✅
Before buying peanut butter, look for brands that meet food safety standards like:
✔ FSSAI certification (mandatory in India)
✔ Non-GMO & organic options (for premium quality)
✔ No artificial preservatives or trans fats
👉 OWNCHOICE Peanut Butter is FSSAI-approved and made with premium-grade peanuts for the best quality.
6. Packaging – Glass vs. Plastic Jar 🏺
✔ Glass jars are better for long-term storage and don’t leach chemicals.
✔ BPA-free plastic jars are more affordable and lightweight.
For health-conscious buyers, always choose BPA-free packaging for safety.
Final Verdict: The Healthiest Peanut Butter in India 🥜
When choosing peanut butter, always look for:
✅ 100% roasted peanuts (no added sugar, oils, or preservatives)
✅ High protein & healthy fats
✅ FSSAI-approved quality
✅ Natural peanut butter with no hydrogenated oils
Why Choose OWNCHOICE Peanut Butter?
At OWNCHOICE, we make peanut butter that is:
✔ 100% natural & sugar-free
✔ Rich in protein & healthy fats
✔ FSSAI-certified & made with premium peanuts
✔ Available in creamy & crunchy options
📢 Order now & switch to the healthiest peanut butter in India!